We hope you do too.
"Hi, I'm Amy, the owner of Empowered Fitness and also one of the Personal Trainers here.
Although fitness and nutrition is a huge part of my life now, I have previously struggled with my weight so I understand the struggles and frustrations that my clients are facing. In fact, I was doing many of the things on this checklist myself!
I know you will get better results right away if you use this checklist - my clients are testimony to that. The weight loss journey can be a bumpy ride and there could be some key things that you don't even realise are stopping you from reaching your goals. I really hope you find it useful''.
Hilary, 50, from Bristol, used our training systems to help reach her fat loss goals.
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